Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.

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