Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
Why your HIIT workout is a winner for your liver
HIIT has long been lauded as a quick and effective way to build strength and burn fat, now new research shows it’s also a superior way to train for a…
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.