Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
Why your HIIT workout is a winner for your liver
HIIT has long been lauded as a quick and effective way to build strength and burn fat, now new research shows it’s also a superior way to train for a…
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
How to supercharge your fat-burning ability, even while you sleep
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.