Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?