Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
7 types of exercise training – and how to find which is best for you
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.