Fact or furphy? We reveal the truth behind common fitness myths

8 March, 2022 . by Erica

Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?


Why your HIIT workout is a winner for your liver

1 March, 2022 . by Erica

HIIT has long been lauded as a quick and effective way to build strength and burn fat, now new research shows it’s also a superior way to train for a…


Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.


Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?