Are you breathing wrong? Here’s how to improve your technique

1 June, 2024 . by Tianna Nadalin

https://youtu.be/P5dKNazBHhw We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits.

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Why ceremonial cacao should be your next chocolate fix

24 May, 2024 . by Tianna Nadalin

Ceremonial cacao is the ultimate upgrade for chocolate lovers. But what is it and how can it transform your sweet cravings into a health-boosting ritual?

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Everyone is talking about castor oil. Are the benefits real?

22 May, 2024 . by Tianna Nadalin

Khloé Kardashian and Charlize Theron are among the celebrities jumping on the castor oil beauty trend. But is it worth the hype?

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How to embrace body shape changes as you age

9 April, 2024 . by Tianna Nadalin

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.

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Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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The House of Wellness Radio – Full Show 5th November

5 November, 2023 . by Claire Burke

On The House of Wellness Radio show this week, an in-depth discussion on lung cancer in Australia, the skincare routine to put your best face forward this party season. Listen…

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Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.

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