Are you breathing wrong? Here’s how to improve your technique

1 June, 2024 . by Tianna Nadalin We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits.


Why ceremonial cacao should be your next chocolate fix

24 May, 2024 . by Tianna Nadalin

Ceremonial cacao is the ultimate upgrade for chocolate lovers. But what is it and how can it transform your sweet cravings into a health-boosting ritual?


Everyone is talking about castor oil. Are the benefits real?

22 May, 2024 . by Tianna Nadalin

Khloé Kardashian and Charlize Theron are among the celebrities jumping on the castor oil beauty trend. But is it worth the hype?


How to embrace body shape changes as you age

9 April, 2024 . by Tianna Nadalin

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.


Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.


The House of Wellness Radio – Full Show 5th November

5 November, 2023 . by Claire Burke

On The House of Wellness Radio show this week, an in-depth discussion on lung cancer in Australia, the skincare routine to put your best face forward this party season. Listen…


Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.