4 natural ways to soothe stress levels

30 June, 2022 . by Erica

Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.

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8 apps to turn your phone into a personal trainer

4 December, 2020 . by Sarah Fennell

If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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Which indoor activities burn the most calories?

15 May, 2020 . by Sarah Fennell

Find out the best exercises and chores to do if you want to blast fat without leaving the house.

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