The House of Wellness Radio – Full Show 24th October

24 October, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-24th-October-2021.mp3 In this week’s episode the team discuss: The science behind why it’s easy for some people to engage in physical activity and others find it challenging. The excitement and anxiety...
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The House of Wellness Radio – Full Show 17th October

17 October, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-17th-October-2021.mp3 In this week’s episode the team discuss: The importance of mindfulness and the different ways to practice it as our mental state impacts so much of our lives. WeThe15, a...
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The House of Wellness Radio – Full Show 10th October

10 October, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-10th-October-2021.mp3 In this week’s episode the team discuss: The signs of sleep apnoea and the links to poor mental health.  The benefits of shopping seasonally for your vegetables and why greens...
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The House of Wellness Radio – Full Show 3rd October

3 October, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-3rd-October-2021.mp3 In this week’s episode the team discuss: The importance of kidney health and why we should all consider checking the function of our kidneys. FightMND’s famous annual Daniher’s Drive, raising...
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The House of Wellness Radio – Full Show 26th September

26 September, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/09/The-House-of-Wellness-–-Full-Show-Sunday-26th-September-2021.mp3 In this week’s episode the team discuss: The team have an important discussion about the signs of burnout, what the steps are to identify it and what we can do...
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The House of Wellness Radio – Full Show 19th September

19 September, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/09/The-House-of-Wellness-–-Full-Show-Sunday-19th-September-2021.mp3 In this week’s episode the team discuss: The team have an important discussion about Cerebral Palsy and how we can all do our bit to help raise awareness through the...
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The House of Wellness Radio – Full Show 12th September

12 September, 2021 . by Erica Sinni
https://www.houseofwellness.com.au/wp-content/uploads/2021/09/The-House-of-Wellness-–-Full-Show-Sunday-12th-September-2021.mp3 In this week’s episode the team discuss: The team speak with the Prostate Cancer Foundation of Australia to get a better understanding about the symptoms of the deadly disease and...
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The House of Wellness Radio – Full Show 5th September

5 September, 2021 . by Sarah Fennell
In this week’s episode the team discuss: All the important men in our lives for Father's Day as the team speak with this year's Community Father of the Year about being...
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The House of Wellness Radio – Full Show 29th August

29 August, 2021 . by Sarah Fennell
In this week’s episode the team discuss: The importance of movement and exercise for our mental and physical health as the team celebrate Women's Health Week for 2021 and the key...
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The House of Wellness Radio – Full Show 22nd August

22 August, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/08/The-House-of-Wellness-–-Full-Show-Sunday-22nd-August-2021-1.mp3   In this week’s episode the team discuss: How we can take stock of our relationship with alcohol and reassess our drinking habits as intake soars during lockdown in Australia....
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