Old female friends are there in the good times and bad, and are the ‘best kind of blessing’, writes The House of Wellness co-host Jacqui Felgate.
It doesn’t involve a ball and is ‘more of a mental thing’, says endurance runner Samantha Gash. Here she shares her tips for those keen to start running.
Find it hard to squeeze a little exercise time into your day? Spare a thought for champion marathoner Sinead Diver.