Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.

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3 secret ingredients for achieving flawless, glowing skin

11 October, 2023 . by Claire Burke

Flawless skin – it’s the holy grail for beauty seekers everywhere. Discover the secret ingredients that will make your skin glow.

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5 backstage beauty products to add to your make-up kit

24 August, 2023 . by Claire Burke

Amid all the luxe make-up at a runway show, there are some key backstage beauty products make-up artists lean on – and they’re actually affordable.

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How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…

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Is skin streaming the key to getting more with less in skincare?

8 August, 2023 . by Claire Burke

As more people ditch overly complex routines, simplifying your beauty through practices such as skin streaming has never been more on-trend.

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The House of Wellness TV: Season 7, Episode 16

2 June, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=Vteq4MyUmqY This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.

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Surviving a stuffy nose this winter

30 May, 2023 . by Raymond Suba

Having a child with a stuffy or runny nose isn’t fun, for anyone, but there are some easy things you can do to help during the cooler months. When your…

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How to get rid of a sore throat fast

12 April, 2023 . by Raymond Suba

A sore throat can be painful, scratchy and make swallowing hard, but it doesn’t have to interfere with your busy day. Here are some simple ways to soothe it.

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How to tell if your bowel movements are normal

12 March, 2023 . by Raymond Suba

Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.

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4 ways to love your liver this silly season

24 November, 2022 . by Michelle Rose

It’s the workhorse of your digestive system, performing plenty of functions to keep you well – which is why you can’t afford to miss these easy party prep steps for…

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