Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.


3 secret ingredients for achieving flawless, glowing skin

11 October, 2023 . by Claire Burke

Flawless skin – it’s the holy grail for beauty seekers everywhere. Discover the secret ingredients that will make your skin glow.


5 backstage beauty products to add to your make-up kit

24 August, 2023 . by Claire Burke

Amid all the luxe make-up at a runway show, there are some key backstage beauty products make-up artists lean on – and they’re actually affordable.


How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…


Is skin streaming the key to getting more with less in skincare?

8 August, 2023 . by Claire Burke

As more people ditch overly complex routines, simplifying your beauty through practices such as skin streaming has never been more on-trend.


The House of Wellness TV: Season 7, Episode 16

2 June, 2023 . by Raymond Suba This week on The House of Wellness, we look at ways animals can boost our health, how we can protect our local bees, and more. Watch the full episode.


Surviving a stuffy nose this winter

30 May, 2023 . by Raymond Suba

Having a child with a stuffy or runny nose isn’t fun, for anyone, but there are some easy things you can do to help during the cooler months. When your…


How to get rid of a sore throat fast

12 April, 2023 . by Raymond Suba

A sore throat can be painful, scratchy and make swallowing hard, but it doesn’t have to interfere with your busy day. Here are some simple ways to soothe it.


How to tell if your bowel movements are normal

12 March, 2023 . by Raymond Suba

Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.


4 ways to love your liver this silly season

24 November, 2022 . by Michelle Rose

It’s the workhorse of your digestive system, performing plenty of functions to keep you well – which is why you can’t afford to miss these easy party prep steps for…