5 ways to boost your healthspan (and why it’s more important than lifespan)
You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?
5 ways to unlock the amazing health benefits of a Japanese lifestyle
The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?