The House of Wellness TV – Season 5, Episode 17
How to keep kids healthy through winter
Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.
Got a virus? Here’s how to supercharge your recovery
If you’ve been hit for six by a nasty virus, here’s how to get back to full health.
4 factors (other than a cold and dreary winter) that impact your immune system
If you think the colder months are the only enemy to immune health, it’s time to think again.
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
5 essential nutrients to help get you through winter
Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.
Two surprising ingredients that can help boost your immunity
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
How alcohol harms your immune system
Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.
All the natural ways to stay happy, safe and healthy (despite coronavirus)
Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.