Why so many women are not getting enough protein

30 January, 2024 . by Claire Burke

Protein is essential for a healthy body, but many women are shying away from eating enough of it. So, just how much do you really need?

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The secret weapon you need in your nasal congestion-clearing toolkit

1 November, 2023 . by Claire Burke

Just when you thought stuffy nose season was behind you, spring arrives with its hay fever and allergies, bringing with it the dreaded nasal congestion.

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How to stop hay fever interfering with your life

24 October, 2023 . by Claire Burke

Watery eyes, constant sneezing, itchy skin … hay fever can really put a dampener on your busy day/week/life. Fortunately, relief is at hand.

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The other skin cancer: What is basal cell carcinoma?

13 October, 2023 . by Claire Burke

While most Australians are aware of potentially life-threatening melanoma, basal cell carcinoma is another form of skin cancer with devastating effects.

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Could lupus be causing your health problems?

8 October, 2023 . by Claire Burke

With a broad range of symptoms, lupus is an autoimmune disease that attacks normal tissues and cells, and can be tricky to diagnose. Here’s what you need to know.

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How to know if a barking cough is croup (and what to do next)

26 September, 2023 . by Claire Burke

Often characterised by a barking, seal-like cough, croup is one of the most common respiratory conditions for young kids. Here’s what you should know.

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The blood cancer treatment that has got scientists all excited

20 August, 2023 . by Claire Burke

CAR T-cell therapy is being used to fight blood cancer – and it could be used in the future to fight other cancers too.

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The relationship between your gut microbiome and your immune system

26 July, 2023 . by Claire Burke

With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter

27 June, 2023 . by Claire Burke

The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.

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