Amazing changes you can expect through your exercise journey

20 January, 2023 . by Raymond Suba

What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.

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Five simple ways to improve your posture

4 August, 2017 . by Sarah Fennell

Avoid aches and pains by maintaining good posture – and improve your health in the process.

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