The House of Wellness TV – Episode 35

15 July, 2018 . by Sarah Fennell The House of Wellness - Episode 35 In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert...

Pina Colada Protein Frappe

8 December, 2017 . by Sarah Fennell

Looking for a refreshing snack that is high in protein and low in calories? Then try this smoothie recipe from The Fit Pharmacist that tastes like summer and is perfect…