The secret weapon you need in your nasal congestion-clearing toolkit

1 November, 2023 . by Claire Burke

Just when you thought stuffy nose season was behind you, spring arrives with its hay fever and allergies, bringing with it the dreaded nasal congestion.

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Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.

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Uneven skin tone? Our expert tips may help

27 September, 2023 . by Claire Burke

Uneven skin texture is one of the most prevalent and stubborn issues we deal with as we age, but these days it is possible to improve our complexion.

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15 essential nutrition tips every woman should know

6 September, 2023 . by Claire Burke

Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.

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Is skin icing the coolest way to refresh your beauty routine?

17 August, 2023 . by Claire Burke

It’s the skincare trend that’s had millions of views on TikTok. While there’s certainly plenty of buzz around it, is skin icing actually worth doing?

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Back to basics: Is skin fasting the reset your beauty routine needs?

6 August, 2023 . by Claire Burke

Not eating for short periods is said to be good for your body and your general health. But can the abstinence trend be applied to your skincare routine too?

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A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you

29 June, 2023 . by Claire Burke

As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.

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9 science-backed reasons to eat more chocolate

25 June, 2023 . by Sarah Fennell

Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.

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The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

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7 expert-backed tips for perfect winter skin

19 June, 2023 . by christine joy magat

Whether it’s the harsh, cold air outside or the drying sensation of a heated indoor space, most skin types will be challenged in winter. Here’s what to do.

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