Why chronic inflammation is seriously bad for you

28 July, 2020 . by Sarah Fennell

Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.

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Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

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The top health killers of women

28 November, 2019 . by Sarah Fennell

These are the key health threats facing Australian women in 2019.

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12 science-backed reasons to eat more chocolate

25 November, 2019 . by Sarah Fennell

Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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Endometriosis and fertility: What you need to know

2 March, 2019 . by Michelle Rose

Bloating, fatigue and painful periods can all be signs of endometriosis. But infertility can be its most heartbreaking symptom.

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How to treat rosacea

13 September, 2018 . by Sarah Fennell

If your cheeks are constantly rosy, chances are it’s not a permanent state of embarrassment. It may be a chronic skin condition known as rosacea.

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The House of Wellness Radio – Full Show 19th November

19 November, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/11/2017-11-19-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Omega 3 fatty acids for...
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