The best virus-fighting strategies to adopt this winter

14 May, 2020 . by Sarah Fennell

In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.


The House of Wellness Radio – Full Show 5th April

5 April, 2020 . by Sarah Fennell   In this week’s episode the team discuss: This year's flu season and why it's more critical than ever to get immunised against influenza. The latest in the coronavirus (COVID-19)...

Australians urged to get a flu shot amid coronavirus outbreak

30 March, 2020 . by Sarah Fennell

Health experts are encouraging Australians to get a flu shot this year, in a bid to avoid burdening hospitals already strained with the coronavirus pandemic.


The House of Wellness TV – Season 4, Episode 8

29 March, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 8 The House of Wellness hits the right note as we visit a session of Golden Memories Karaoke. Sing along in...

How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…


10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.


What you need to know about the flu vaccine in 2019

30 April, 2019 . by Sarah Fennell

After one of the worst summer flu season in years, Australians are being warned not to be complacent about vaccinations and hygiene as we head into autumn and winter.


Should echinacea be a staple in your medicine cabinet?

26 May, 2018 . by Michelle Rose

Echinacea has stood the test of time as a natural way to stave off colds and other bugs. So just how effective is it?


What do you need to know about the flu and flu vaccine?

13 March, 2018 . by Sarah Fennell

With another flu season on its way, it pays to get in early with a vaccination to help prevent illness.


Does man flu really exist or is it just a figment of their imagination?

30 June, 2017 . by Sarah Fennell

Men are finally being vindicated by new studies that show the condition actually exists.