Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.


How to adjust to the end of daylight saving time

2 April, 2024 . by Tianna Nadalin

Daylight saving time ends this weekend, which not only signals shorter days but, for many, also disrupted sleeping patterns. Here’s how to adjust to the time change.


The House of Wellness TV: Season 8, Episode 7

15 March, 2024 . by Melissa Hong

This week on The House of Wellness, learn how to get a good night’s sleep, the benefits of Korean enzyme bathing and more. Watch the full episode.


What hitting the snooze button is really doing to your health

8 January, 2024 . by Claire Burke

Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.


Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


How to stop ruminating: 3 tips to break the cycle

3 October, 2023 . by Claire Burke

Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.


Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.


Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.


Thinking of stopping antidepressants? Here’s how to do it safely

28 March, 2023 . by Raymond Suba

Think you might be ready to stop antidepressant medication? Here are some important tips to help you transition off your prescription safely.


The House of Wellness Autumn 2023 magazine digital edition

20 March, 2023 . by Raymond Suba

In The House of Wellness 2023 autumn magazine, Pia Muehlenbeck shares her secrets to a flourishing social media career. Read the full digital edition.