Can you trick your metabolism into boosting weight loss?

10 August, 2021 . by Erica

In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?


10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.


To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.


Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.


How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.


The House of Wellness TV – Season 4, Episode 3

23 February, 2020 . by Sarah Fennell The House of Wellness – Season 4, Episode 3 Welcome to the House of Wellness. Tune in and turn it up for international singing sensation Michael Bublé, who talks...

Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.


The key to Anna Heinrich’s healthy diet

28 September, 2019 . by Sarah Fennell

Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.


The House of Wellness TV – Season 3, Episode 21

14 July, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 21 In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the...

Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.