In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.