The House of Wellness TV – Season 4, Episode 3
https://youtu.be/tjnTpxxbxc8 The House of Wellness – Season 4, Episode 3 Welcome to the House of Wellness. Tune in and turn it up for international singing sensation Michael Bublé, who talks...
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Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
The key to Anna Heinrich’s healthy diet
Embracing a healthy lifestyle is important to Anna Heinrich, whose whirlwind schedule can see her doing everything from spending long days in court to filming TV series.
The House of Wellness TV – Season 3, Episode 21
https://youtu.be/DI5ChVwcC-Y The House of Wellness - Season 3, Episode 21 In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the...
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Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
The House of Wellness TV – Season 3, Episode 15
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The House of Wellness Radio – Full Show 10th February
https://www1.houseofwellness.com.au/wp-content/uploads/2019/02/10022019-radio.mp3 In this week’s episode the team discuss: Intermittent fasting and how this diet and health trend may help you lose weight, improve blood sugar and slow ageing. The Ayurvedic...
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The House of Wellness TV Season 2 – Episode 16
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Is intermittent fasting a healthy and effective way to cut calories?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?