Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
Your 20 minute-a-day do anywhere workout with The HIIT Mum
There’s no reason not to exercise with this high intensity workout from The HIIT Mum, Colette McShane – it’s designed to be finished in just 20 minutes.