Why women should have iron – and best ways to get it

24 July, 2024 . by Tianna Nadalin

Women struggling for energy often blame their busy lifestyle, but it could be worth checking your dietary iron intake.

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How to fix damaged nails after gel or acrylic manicures

25 May, 2024 . by Tianna Nadalin

Have your nails become brittle or paper-thin since your last gel or acrylic manicure? Experts reveal their top tips for restoring nail health.

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18 easy weeknight dinners that dietitians cook on repeat

18 March, 2024 . by Tianna Nadalin

Don’t know what to cook for tea? These dietitian-approved easy weeknight dinners are sure to become part of your weekly rotation.

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The House of Wellness Radio – Full Show 11th February

11 February, 2024 . by Bianca Carmona

Bugs in medicine, Save Our Sons fundraiser and the benefits of New Zealand Manuka honey – tune into The House of Wellness radio show for all that and more.

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Tired? Here’s how to support yourself when your dietary intake of iron is inadequate

7 February, 2024 . by Claire Burke

Iron is an essential requirement for a healthy life and not enough can cause fatigue (among other things). However, it’s easy to support your levels by making sure you’re sourcing…

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What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.

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Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.

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Why iron is so important in your body

12 October, 2023 . by Michelle Rose

Feeling tired or fatigued? It may be a sign that your iron levels need attention.

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The House of Wellness Radio – Full Show 8th October

8 October, 2023 . by Claire Burke

This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.

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