Why women should have iron – and best ways to get it

24 July, 2024 . by Tianna Nadalin

Women struggling for energy often blame their busy lifestyle, but it could be worth checking your dietary iron intake.


How to fix damaged nails after gel or acrylic manicures

25 May, 2024 . by Tianna Nadalin

Have your nails become brittle or paper-thin since your last gel or acrylic manicure? Experts reveal their top tips for restoring nail health.


18 easy weeknight dinners that dietitians cook on repeat

18 March, 2024 . by Tianna Nadalin

Don’t know what to cook for tea? These dietitian-approved easy weeknight dinners are sure to become part of your weekly rotation.


The House of Wellness Radio – Full Show 11th February

11 February, 2024 . by Bianca Carmona

Bugs in medicine, Save Our Sons fundraiser and the benefits of New Zealand Manuka honey – tune into The House of Wellness radio show for all that and more.


Tired? Here’s how to support yourself when your dietary intake of iron is inadequate

7 February, 2024 . by Claire Burke

Iron is an essential requirement for a healthy life and not enough can cause fatigue (among other things). However, it’s easy to support your levels by making sure you’re sourcing…


What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.


Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.


Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.


Why iron is so important in your body

12 October, 2023 . by Michelle Rose

Feeling tired or fatigued? It may be a sign that your iron levels need attention.


The House of Wellness Radio – Full Show 8th October

8 October, 2023 . by Claire Burke

This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.