Broccoli, kale and spinach kataifi pie

14 June, 2023 . by Raymond Suba

This dish is the perfect combination of iron-rich greens and cheese under a blanket of buttered kataifi pastry, inspired by a Greek favourite – spanakopita.

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Why you should love legumes

17 August, 2021 . by Erica

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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The tell-tale signs of an iron deficiency

15 May, 2021 . by Michelle Rose

Fatigue is a common clue that you may be low in iron, but there are a host of lesser-known symptoms too. Here’s what to watch out for.

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