Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

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How much caffeine are you really drinking?

14 August, 2023 . by Claire Burke

In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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Too much of a good thing? When healthy habits become a dangerous obsession

13 March, 2023 . by Raymond Suba

As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.

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A brush with mortality: Life with the rare Addison’s disease

28 February, 2023 . by christine joy magat

While not common, Addison’s disease can be debilitating and lead to life-threatening emergencies. But managed well, it’s also possible to live a happy, healthy life.

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The killer bug doctors warn is on the rise in Australia

15 February, 2023 . by christine joy magat

A rise in potentially deadly strep A cases among Aussies kids has health authorities on high alert. So, what are the symptoms?

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Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.

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5 ways to maximise your iron intake

15 September, 2022 . by Michelle Rose

These simple tactics – including some great food pairings – can help ramp up your iron intake and boost your energy levels.

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Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.

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