5 fun ways to keep fit in winter
It might be chilly outside, but that’s no reason to go cold on exercise. From kayaking to cold water swimming, there are plenty of invigorating ways to stay active.
Exercising alone: Benefits go beyond fitness gains
Whether by choice or due to lockdowns, solo workouts have numerous health benefits. Here’s how to stay motivated to make the most of this time alone.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.