Summer’s best: Why you need to eat more stone fruit
Sweet and juicy, stone fruit are not only delicious but also pack a nutritious punch. Here are our top picks for the season, and how to enjoy them.
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
What’s an internal shower, and why is TikTok going nuts for it?
Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.
5 diet tips to keep your cholesterol in check
Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.