Yin yoga: Why your mind and body will love you for it

5 March, 2022 . by Erica

Whether you’re trying to improve your flexibility or just want to feel deeply relaxed, yin yoga is worth rolling your mat out for.

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How curcumin can support joint health

11 September, 2021 . by Erica

The active ingredient in turmeric is responsible for a whole lot more than giving curries their golden hue.

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Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.

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