What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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How to look after your joints

24 July, 2019 . by Sarah Fennell

Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.

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Top ways to deal with chronic pain

12 November, 2018 . by Michelle Rose

Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.

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5 common foot problems – and how to fix them

17 July, 2018 . by Michelle Rose

Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.

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Ease your knees – how to deal with knee pain

18 June, 2018 . by Michelle Rose

Knee pain affects around one in five Australians and is one of the most common reasons we end up at the physio.

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How to relieve arthritis pain in cold weather

28 May, 2018 . by Michelle Rose

If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.

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A more natural way to find pain relief

24 August, 2017 . by Sarah Fennell

We all experience pain at some time, but how we manage that suffering is about to change.

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What you need to know about glucosamine

12 August, 2017 . by Sarah Fennell

Community Pharmacist Gerald Quigley shares more about glucosamine, the well-known ‘food for joints’ as discussed on The House of Wellness Radio.

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