The House of Wellness Radio – Full Show 30th October
This week, the team discusses reflux, muscle cramping, how to help students through year 12 exams and natural ways to tackle stress.
The House of Wellness Radio – Full Show 5th December
https://www.houseofwellness.com.au/wp-content/uploads/2021/12/The-House-of-Wellness-â-Full-Show-Sunday-5th-December-2021.mp3 In this week’s episode the team discuss: How physical activity has evolved and the fitness trend predictions for 2022. How kava, a traditional Pacific Islander plant with relaxant properties, may...
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Natural stress solutions to soothe the jingle jangle
Forget soldiering on this silly season, we’ve tracked down a plant-based pairing that actually works when it comes to easing symptoms of stress.
9 ancient herbal tonics having a modern resurgence
Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.
Frayed nerves? Say hello to kava
The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.
How to handle the end of year (and Christmas) like a boss
Are your stress levels rising as the end of year approaches? Try this handy hack to help you sail through the silly season.