5 water workouts for summer fun and fitness
Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.
Could ‘dry dating’ help you find your perfect match?
Dry dating looks set to stay. Find out why you don’t need Dutch courage to have a great first date – and how to make this sober trend work for…
5 fun ways to keep fit in winter
It might be chilly outside, but that’s no reason to go cold on exercise. From kayaking to cold water swimming, there are plenty of invigorating ways to stay active.