Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.
Keto omelette with mushrooms and feta
Impress mum this Mother’s Day with this keto-friendly, vegetarian omelette. Topped with feta and parsley, it will make for a breakfast-in-bed she won’t forget.
Keto bacon and egg muffins
For a quick breakfast or on-the-go snack, you can’t go wrong with these keto muffins. They’re high protein, low carb and can be made in advance for busy days.
Keto ham wrap
Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.
Carb-free cloud bread burgers
Put a keto-friendly spin on burger night with this easy – and delicious – carb-free cloud bread recipe. You’ll feel like you’re walking on air!
Keto dark mousse au chocolat
Who says desserts have to be unhealthy to be good? Impress with this easy low-carb dark chocolate and orange twist on a French classic. Oh la la!
Eggplant Dip with Keto Crackers
Enjoy some creamy low-carb dip and crackers as part of a delicious keto appetiser or snack.
Keto ‘Petit Farcis’ with a Yoghurt Dip
With flavoursome aromatic herbs, colourful vegetables and a meaty protein hit, this hearty French-inspired dish will be a popular addition to your keto repertoire – especially through the autumn and…
Cutting through carb confusion with Luke Hines
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?