Quick and easy hacks to help you stick to a keto diet

19 February, 2024 . by Claire Burke

It offers many potential benefits, but following a keto diet can be challenging for those already short on time. Here’s some shortcuts to make life easier.


27 of the best gluten-free festive recipes

17 December, 2023 . by Claire Burke

Embracing a gluten-free Christmas doesn’t mean compromising on taste or tradition. Here are some delicious ideas for a more inclusive festive feast.


12 healthier snack ideas to satisfy your 3pm cravings

10 September, 2023 . by Claire Burke

Step away from the empty calories. The next time that afternoon snack attack hits, reach for these nutritious, wholesome treats instead.


Natural ways to help you burn more fat

3 July, 2023 . by Michelle Rose

Shedding those extra kilos may seem harder than ever at this time of year, but it is possible to fight fat in a healthy and sustainable way.


Chicken and Green Veg Soup

26 April, 2023 . by Raymond Suba

This delicious and comforting soup recipe is packed with fresh green vegetables, a great way to get your healthy dose of naturally cleansing properties. 


Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?


The House of Wellness Radio – Full Show 6th November

6 November, 2022 . by Bianca Carmona

This week, the team discusses liver health, home remedies to beat hayfever, the benefits of keto foods and how to deal with ongoing stress.


Keto tortilla chips with smoked salmon dip

19 October, 2022 . by Michelle Rose

The perfect snack for when you’re craving something cheesy, these keto-friendly mozzarella tortilla chips are sure to satisfy.


How to stick with a keto diet once the honeymoon is over

18 October, 2022 . by Michelle Rose

A long-term ketogenic diet brings lots of benefits, but a sustainable approach is needed to make sure the new habits you’ve embraced are lasting.


Keto grilled salmon, boiled egg and steamed greens

10 October, 2022 . by Michelle Rose

Full of omega-3, this tasty grilled salmon dish will satisfy your cravings for flavour with a spring twist. Veggies and a hard-boiled egg add to the nutritional goodness.