Cutting through carb confusion with Luke Hines

24 July, 2019 . by Sarah Fennell

How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.

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Do fasting diets work?

28 September, 2018 . by Sarah Fennell

Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?

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What you need to know about the keto diet

24 July, 2018 . by Michelle Rose

Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?  

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