New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
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