New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
Reducing calories and carbohydrates can have huge benefits for your weight and health.
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