Is a keto diet good for your heart?

1 April, 2021 . by Sarah Fennell

New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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Cutting through carb confusion with Luke Hines

24 July, 2019 . by Sarah Fennell

How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.

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Is a very low calorie diet right for you?

26 September, 2018 . by Sarah Fennell

Reducing calories and carbohydrates can have huge benefits for your weight and health. 

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