Share the love with these tips for 25 days of kindness

1 December, 2023 . by Claire Burke

Embrace the true meaning of giving this festive season with these 25 acts of kindness.


Why happy crying is good for mind and body

21 August, 2023 . by Claire Burke

Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.


Has practising kindness survived the pandemic?

3 August, 2023 . by Claire Burke

Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?


The House of Wellness Radio – Full Show 13th November

13 November, 2022 . by Michelle Rose

This week, the team discusses wound management, dry shampoo, the importance of kindness and how to tell if you’re keeping your liver healthy.


7 ways to cope when you are at stress breaking point

2 November, 2022 . by Michelle Rose

Feeling overwhelmed and at your wits’ end? You might be spiralling towards your stress breaking point. Here is how to spot the signs and dial down the pressure.


The House of Wellness Radio – Full Show 26th June

26 June, 2022 . by Erica–-Full-Show-Sunday-June-26-2022-1.mp3 In this week’s episode the team discusses: Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up...

The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.


The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.