Why vaginal microbiome is so critical for women’s health
Just like our gut microbiome, our vaginal microbiome is an intricate micro-ecosystem and keeping it in balance is crucial to good female health.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
From snack to hack – is yoghurt the secret weapon to good health?
Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.
Are probiotic-infused cocktails really healthier?
The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.