Laughter yoga: The healing powers of a giggle

5 April, 2022 . by Erica

If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.

READ MORE

5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

READ MORE