The mighty benefits of magnesium
When it comes to optimal health and wellness, few minerals pack a punch like magnesium.
How postbiotics could be the game changer your gut needs
They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen.
18 easy weeknight dinners that dietitians cook on repeat
Don’t know what to cook for tea? These dietitian-approved easy weeknight dinners are sure to become part of your weekly rotation.
Heard of the liver cleansing diet? Here’s what you need to know
Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.
Thrifty ways to pack protein into a tight budget
We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.
Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
Is the Harvard Plan the healthiest diet you’ve never heard of?
The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.