Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
Beetroot Lentil salad with herbs
This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.
Baked aubergine slices with lentils
This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.
Why you should love legumes
Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
Sri Lankan Dhal Curry
Warm your winter nights with this healthy curry dish that is packed with spice and perfect for meat-free Mondays.