How to make friends as an adult without the awkwardness

23 June, 2023 . by christine joy magat

Feel like your friendship circle is dwindling, or new mates are harder to come by? Making friends as adults can be tricky, but it doesn’t have to be that way.

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Natural ways to find sleep fast – and actually stay asleep

6 October, 2022 . by Michelle Rose

No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.

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5 ways to boost your healthspan (and why it’s more important than lifespan)

13 April, 2022 . by Erica

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?

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5 ways to unlock the amazing health benefits of a Japanese lifestyle

31 July, 2021 . by Sarah Fennell

The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?

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