Why purpose boosts health and happiness

4 January, 2022 . by Michelle Rose

A better memory, greater resilience and even a longer life: Why it’s worth having a purpose – and how to find one.


How to deal with feelings of a ‘wasted’ year

12 September, 2020 . by Sarah Fennell

It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?