Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.

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5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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Could metabolic syndrome be putting your health at risk?

7 October, 2023 . by Claire Burke

It’s rarely talked about, but metabolic syndrome is putting Aussies at risk of heart disease, type 2 diabetes and stroke. Here are the signs to look out for.

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The blood cancer treatment that has got scientists all excited

20 August, 2023 . by Claire Burke

CAR T-cell therapy is being used to fight blood cancer – and it could be used in the future to fight other cancers too.

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The link between breast density and cancer risk

3 August, 2023 . by Claire Burke

Dense breasts are a hidden cancer risk affecting about half of all women over 40. Here’s what you need to know.

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The relationship between your gut microbiome and your immune system

26 July, 2023 . by Claire Burke

With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.

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What can your calcium score tell you about heart health?

16 July, 2023 . by Claire Burke

Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.

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Ready, set, go! How to start building your summer body now

3 July, 2023 . by Claire Burke

We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.

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Is a healthy scalp the key to your next great hair day?

17 June, 2023 . by Raymond Suba

Want amazing-looking hair? Paying a little more attention to your scalp health may be the secret to unleashing your hair’s true potential.

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Why more Aussies are embracing share house living in later life

29 May, 2023 . by Raymond Suba

If you’re an older Australian looking to save on cost of living, or looking for company, house-sharing could be a win-win. Here’s how to make it work.

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