Yes, strokes can happen to young people too

28 May, 2023 . by Raymond Suba

Think strokes occur only in the elderly? Experts say there’s a rising incidence in younger people.

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Can your birth order determine your attitude to fitness?

14 May, 2023 . by Raymond Suba

Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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Can’t stand certain sounds? How misophonia can impact your day

18 April, 2023 . by Raymond Suba

New research shows misophonia is more common than previously thought. So, what exactly is it? And what can you do if you think you may have it?

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Why healthy living is a better long-term goal than weight loss

13 April, 2023 . by Raymond Suba

When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.

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Could ‘dry dating’ help you find your perfect match?

30 March, 2023 . by Raymond Suba

Dry dating looks set to stay. Find out why you don’t need Dutch courage to have a great first date – and how to make this sober trend work for…

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Acne in kids: Why prepubescent pimples are more common than you think

25 March, 2023 . by Raymond Suba

Pimples and skin inflammation is not just a struggle for teens and adults. Prepubescent acne can affect kids as young as six.  

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Too much of a good thing? When healthy habits become a dangerous obsession

13 March, 2023 . by Raymond Suba

As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.

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How to make your fridge a plastic-free zone

14 May, 2019 . by Sarah Fennell

We’ve cut back on plastic shopping bags, but there’s still a whole lot of plastic wrap and packaging going into the average fridge.

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Your summer school holiday survival guide

19 December, 2018 . by Sarah Fennell

It is possible to make it through the next six weeks with your kids – without losing your sanity.

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