The truth about vaping: Why it’s not a safe alternative to smoking
As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?
Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.
7 healthy habits to lower your dementia risk
It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.
Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
10 easy weight loss swaps
How to lose a few kilos without going on a crash diet or changing your life too radically.
Weight loss myths: How fat is lost from the body
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…