The truth about vaping: Why it’s not a safe alternative to smoking

15 December, 2023 . by Claire Burke

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?

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The House of Wellness Radio – Full Show 8th October

8 October, 2023 . by Claire Burke

This week, the team discusses the reality of staying healthy, how your bones change with age and more. Listen to the full episode.

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Why healthy living is a better long-term goal than weight loss

13 April, 2023 . by Raymond Suba

When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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7 healthy habits to lower your dementia risk

30 September, 2022 . by Michelle Rose

It may be common, but memory-loss disorder dementia isn’t inevitable. Here are some achievable ways that could help you dodge it.

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Could you be under-fuelling?

27 September, 2022 . by Michelle Rose

Chronic illness, persistent injuries, mood swings and missed periods – under-fuelling can have a significant impact on your health.

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Is the 80/20 diet the perfect formula for long term health?

21 June, 2022 . by Michelle Rose

Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.

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Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.

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10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

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Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…

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