Why you need to take your run training to the beach

5 March, 2023 . by Raymond Suba

Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.

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5 fun ways to keep fit in winter

24 June, 2022 . by Michelle Rose

It might be chilly outside, but that’s no reason to go cold on exercise. From kayaking to cold water swimming, there are plenty of invigorating ways to stay active.

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