The House of Wellness Radio – Full Show 28th November

28 November, 2021 . by Erica–-Full-Show-Sunday-28th-November-2021.mp3 In this week’s episode the team discuss: Reducing the stigma around menopause and how we can all better equip ourselves to support women who are experiencing changes in their lives....

How not to be tired as we head into Christmas

18 November, 2021 . by Erica

Tired of feeling tired? Our handy hack will have you sailing through summer like a boss, with energy to spare.


What you need to know about the different iron needs of men and women

18 August, 2019 . by Sarah Fennell

When it comes to most essential vitamins and minerals, men’s bodies generally require more – but that’s not the case with iron.