Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.


In love and living with ADHD? Here’s how to keep your relationship strong

17 July, 2023 . by Claire Burke

When adult ADHD is part of the equation in a romantic relationship, it can bring unique challenges and frustrations. Thankfully, there is hope and help available.


How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 


What’s the best age for a child to have their first smartphone?

27 April, 2023 . by Raymond Suba

When it comes to introducing smart devices to your kids, a little pre-planning can go a long way to help avoid potential addiction and other problematic behaviours.


How to embrace your flaws and be happy with who you are

7 July, 2022 . by Erica

Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.