Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica Sinni

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…

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Magnesium benefits: 5 ways to boost wellbeing      

7 December, 2021 . by Erica Sinni

Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.

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The House of Wellness TV – Season 5, Episode 37

19 November, 2021 . by Erica Sinni
https://youtu.be/mI01OX2VTGs The House of Wellness - Season 5, Episode 37 This week on the House of Wellness – we take a deep breath and delve into meditation and its effects...
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The House of Wellness TV – Season 5, Episode 36

12 November, 2021 . by Erica Sinni
https://youtu.be/qqutbv-dMLg The House of Wellness - Season 5, Episode 36 This week on the House of Wellness – we head to Perth where Aussie medicos have discovered a likely cause...
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The House of Wellness TV – Season 5, Episode 35

5 November, 2021 . by Erica Sinni
https://youtu.be/l5b8Bpas2Eg The House of Wellness - Season 5, Episode 35 This week on the House of Wellness – we hum along with magical bees – the insects that are so...
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How to protect your musculoskeletal health

21 September, 2021 . by Erica Sinni

There are some simple and easy steps you can take to protect your bones, muscles and joints.

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7 healing plants to boost your health

13 September, 2021 . by Erica Sinni

Whether for burns, stings, cuts or immunity, these easy-to-grow additions to your garden offer much more than just good looks.

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How to avoid sneaky hidden sugars in your food

5 September, 2021 . by Erica Sinni

It’s the silent saboteur, sneaking its way into all sorts of foods and drinks – including some you might not expect. Here’s how to unmask the master of disguise that…

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Why you should love legumes

17 August, 2021 . by Erica Sinni

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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Everything you ever wanted to know about magnesium

22 July, 2021 . by Erica Sinni

From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.

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