How to boost iron and keep your gut healthy

28 November, 2023 . by Claire Burke

Plant-based iron sources are often gentler and easier on the digestive system. Here’s how natural alternatives can provide relief.

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The House of Wellness Radio – Full Show 17th September

17 September, 2023 . by Claire Burke

This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.

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Get Nourished recipes: Baked goods to support muscle health

15 September, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin get baking with magnesium-packed recipes to get your muscle moving.

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The House of Wellness TV: Season 7, Episode 29

15 September, 2023 . by Claire Burke

This week on The House of Wellness, the team looks at understanding left-handedness, writing wills, plus more. Watch the full episode.

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The House of Wellness Radio – Full Show 10th September

10 September, 2023 . by Claire Burke

This week, the team discusses living with a spinal cord injury, popular bloating remedies and more. Listen to the full episode.

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Get Nourished recipes: Dark chocolate treats for better sleep

8 September, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin dish up the perfect dark chocolate treats for a pre-bedtime snack to help with better sleep.

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The House of Wellness TV: Season 7, Episode 28

8 September, 2023 . by Claire Burke

https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.

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The House of Wellness Radio – Full Show 3rd September

3 September, 2023 . by Claire Burke

This week, the team discusses women’s health, mental wellbeing tips and more. Listen to the full episode.

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The House of Wellness TV: Season 7, Episode 27

1 September, 2023 . by Claire Burke

This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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