Why sea greens shape as super foods of the future

11 May, 2022 . by Michelle Rose

Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…

READ MORE

The House of Wellness Radio – Full Show 24th April

24 April, 2022 . by Michelle Rose
https://www.houseofwellness.com.au/wp-content/uploads/2022/04/The-House-of-Wellness-Radio-Full-Show-Sunday-April-24-2022.mp3 In this week’s episode the team discusses: The top five women's health issues. A new national survey that will uncover how Australian women have fared during the pandemic. Clean,...
READ MORE

Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…

READ MORE

Magnesium benefits: 5 ways to boost wellbeing      

7 December, 2021 . by Erica

Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.

READ MORE

The House of Wellness TV – Season 5, Episode 37

19 November, 2021 . by Erica
https://youtu.be/mI01OX2VTGs The House of Wellness - Season 5, Episode 37 This week on the House of Wellness – we take a deep breath and delve into meditation and its effects...
READ MORE

The House of Wellness TV – Season 5, Episode 36

12 November, 2021 . by Erica
https://youtu.be/qqutbv-dMLg The House of Wellness - Season 5, Episode 36 This week on the House of Wellness – we head to Perth where Aussie medicos have discovered a likely cause...
READ MORE

The House of Wellness TV – Season 5, Episode 35

5 November, 2021 . by Erica
https://youtu.be/l5b8Bpas2Eg The House of Wellness - Season 5, Episode 35 This week on the House of Wellness – we hum along with magical bees – the insects that are so...
READ MORE

How to protect your musculoskeletal health

21 September, 2021 . by Erica

There are some simple and easy steps you can take to protect your bones, muscles and joints.

READ MORE

7 healing plants to boost your health

13 September, 2021 . by Erica

Whether for burns, stings, cuts or immunity, these easy-to-grow additions to your garden offer much more than just good looks.

READ MORE

How to avoid sneaky hidden sugars in your food

5 September, 2021 . by Erica

It’s the silent saboteur, sneaking its way into all sorts of foods and drinks – including some you might not expect. Here’s how to unmask the master of disguise that…

READ MORE