It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.
It’s never too late to start thinking about muscle health and the payoffs are so worth it.
Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.
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