Why magnesium is known as the relaxation mineral
There’s a reason magnesium has captivated health enthusiasts and wellness seekers alike. Here are some of the secrets to its soothing prowess.
The House of Wellness Radio – Full Show 4th December
This week, the team discusses how to deal with foot pain, grey area drinking, and more.
Magnesium benefits: 5 ways to boost wellbeing
Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.
Everything you ever wanted to know about magnesium
From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
5 supplements that will help maximise your nutrient intake
Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.
3 reasons you may need magnesium for sleep
If you’re among the one in three Aussies not getting enough shut-eye, this is for you.
Should I be taking magnesium powder?
It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.