4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Why magnesium is known as the relaxation mineral
There’s a reason magnesium has captivated health enthusiasts and wellness seekers alike. Here are some of the secrets to its soothing prowess.
The House of Wellness Radio – Full Show 6th August
This week, the team discusses preventing stroke, supporting women’s mental health in Australia and more. Listen to the full episode.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.
The best foods to help you get a better night’s sleep
What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.