Asian Broccoli and Pork Stir-Fry

1 September, 2021 . by Sarah Fennell

Bursting with protein, iron and thiamine, this tasty pork dish can be whipped up in a flash and will impress even the fussiest of eaters.


Pea and Watercress Soup with Crispy Air Dried Ham

26 August, 2021 . by Sarah Fennell

Perfect as a quick and easy lunch or dinner, this nutritious gluten-free soup will impress the whole family. Plus you can pop leftovers in the freezer for a meal on…


Zucchini Lasagne with Mushrooms

18 August, 2021 . by Sarah Fennell

Indulge in traditional Italian comfort food this winter minus the calories, using veggies to lighten your lasagne. Plus you can freeze it and save for later.


Texas-style Chilli Con Carne with Tortilla Chips

8 August, 2021 . by Sarah Fennell

Spice up the cooler months with some serious flavour. This dish can also be frozen and reheated for a quick and easy mid-week dinner.


Slow Cooker Beef Stew with Dumplings

14 July, 2021 . by Sarah Fennell

Bust out the slow cooker and get your simmer on for this hearty and delicious dish. Chock full of protein, iron and zinc, it’s a winter warmer the whole family…


Smoked Paprika-Roasted Hasselback Potato Gratin

7 July, 2021 . by Sarah Fennell

A garlicky yoghurt drizzle provides the ultimate finishing touch to this super-easy side dish, which makes a perfect companion for a Sunday roast.


Satay Salmon with Crunchy Cucumber and Herb Salad

2 July, 2021 . by Sarah Fennell

The perfect blend of fresh, juicy and creamy flavours, this salmon dish delivers the perfect kick of spice.


Hearty Quinoa Porridge with Avocado, Cherry Tomatoes and Eggs

30 June, 2021 . by Sarah Fennell

Don’t let its name fool you – this ‘porridge’ ticks all the boxes for a quick, healthy and super nutritious dish that will work for lunch, dinner or anything in…


Low-Carb ‘Keto’ Chicken Soup

16 June, 2021 . by Sarah Fennell

This ultra-comforting keto-friendly soup will be just what you need to get through those cold, dreary winter nights. Pop it in the freezer for a quick low-carb meal when you…


Luke Hines’ Popcorn Chicken with Avo and Macadamia Salsa

4 June, 2021 . by Sarah Fennell

Who doesn’t love the crunch of crispy popcorn-style chicken? We sure do! And with this healthy version we can still enjoy the crunch and flavour without any of the unnecessary…